Beth Walden
This channel is for individuals who are ready to feel calm, confident, and in control of their lives. If you’ve ever felt overwhelmed, anxious, or stuck in negative self-talk—you're not alone, and you're in the right place. As a former cardiac nurse, I understand first-hand how stress impacts the body and mind. That’s why I share guided meditations, nervous system reset tools, and mindful mindset shifts—all grounded in science-backed practices. Subscribe now for free content that supports your emotional well-being, helps you breathe easier, and empowers you to show up as your most grounded self.